5 Home Remedies for Urinary Tract Infections, Urinary tract infections are painful 
bacterial infections that occur when bacteria   from the digestive tract get into the urethra 
and travel upward, infecting the bladder and   kidneys. UTIs can be quite unpleasant—and if 
left untreated, they can become more serious,   even leading to renal failure. Fortunately, 
several home remedies can help combat UTIs,   including these five simple and effective methods.
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below. Now let's get back to the video.  number one, Apple Cider Vinegar,
One of the most common home remedies   for urinary tract infections, apple cider 
vinegar may also help speed up your recovery.   A 2007 study published in International Urology 
and Nephrology found that those who took two   tablespoons of apple cider vinegar three times a 
day saw improvements in symptoms within 48 hours.   Make sure to buy raw and organic ACV 
to avoid any additives that may hurt   you.

If your UTI symptoms persist or worsen after 
trying home remedies, seek medical attention. number two, Garlic,
If you have a UTI,   garlic can help heal your infection more quickly 
than over-the-counter medications. Garlic is known   to fight infections and reduce swelling, which 
means that it can eliminate many of your UTI   symptoms. To use garlic to cure a urinary tract 
infection, crush one garlic clove and swallow it.   Repeat four times daily until you’re no longer 
experiencing symptoms, usually within 48 hours. number three, Cranberry Juice,
A tart fruit juice, cranberry,   can effectively kill bacteria that 
cause urinary tract infections.   Drinking it may help control UTIs because 
it’s full of antioxidants, which boost your   immune system and prevent infection.

Even though 
cranberry juice isn’t a cure-all, scientists have   found that drinking it every day may cut your 
risk of UTIs by as much as 50 percent! Other   research has shown that cranberry extract is as 
effective at preventing UTIs as antibiotic pills. number four, Dandelion Root Tea,  If you have a urinary tract infection, you can 
try drinking dandelion root tea to help relieve   your symptoms—steep two teaspoons of dried 
dandelion root in 1 cup of boiling water.   Dandelion is a natural diuretic, which means that 
it encourages increased urination and flushes out   bacteria and toxins from your system—thus 
helping to relieve your UTI symptoms. number five, Probiotics,
Some research shows that probiotics which   are good bacteria found in yoghurts can help treat 
urinary tract infections by inhibiting and killing   off some of the harmful bacteria that cause UTIs. 
If you have symptoms of a UTI, see your doctor   and consider taking Lactobacillus supplements 
in pill form to help fight off your infection.



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