This video is for you, if you are looking for 
natural ways to lower your blood sugar levels.  We'll share some tips and tricks to get your 
numbers down without resorting to medication.  So whether you're dealing with 
diabetes or want to keep your   blood sugar in check, there is something for you.
Blood sugar, also known as glucose, is the main   energy source for the cells in our body.
Our blood carries glucose to   cells in our body to provide energy.
When we eat or drink, our blood sugar levels rise.  Insulin is a hormone that helps to move 
glucose from our blood into our cells.  If the blood sugar levels are too 
high, it can lead to diabetes.  Diabetes is a disease where your body 
does not make enough insulin or your   cells do not respond well to insulin.
This condition can cause serious   health problems like heart disease, 
stroke, kidney disease, and blindness.  There are things you can do to lower 
your blood sugar levels naturally.  Here are some tips to lower 
blood sugar levels naturally:  1.

Eat more fiber
A high blood sugar level can be a real problem.  Not only does it increase your risk for Type 2 
diabetes, but it can also lead to weight gain,   fatigue, and other health issues.
But there’s good news!  You can lower your blood sugar levels 
naturally by making simple diet changes.  One of the most important things 
you can do is to eat more fiber.  Fiber helps slow down the absorption of sugar 
into your bloodstream, which helps to keep   your blood sugar levels in a healthy range.
Foods that are high in fiber include beans,   oats, grains, fruits, and vegetables.
So make sure to include these foods in   your meals and snacks!

Exercise regularly  If you have diabetes, you know how important 
it is to maintain healthy blood sugar levels.  But did you know that regular exercise can 
help lower blood sugar levels naturally?  Exercise is one of the most important things 
you can do to lower your blood sugar levels.  It helps to use up glucose in your blood and 
makes your body more sensitive to insulin.  If you have diabetes or you’re at risk for 
developing diabetes, you should aim to exercise   for at least 30 minutes on most days of the week.
Walking, swimming, and biking are all great   exercises to help lower blood sugar levels.
3. Reduce your carb intake  Reducing carbohydrate intake is one of the most 
effective ways to lower blood sugar levels.  By cutting down on carbs, you can 
help stabilize your blood sugar   levels and avoid spikes throughout the day.
Eliminate or limit sugary snacks and beverages   from your diet, including candy, cookies, 
cake, fruit juice, soda, and sports drinks.  Besides, cut down on simple carbohydrates.
Simple carbs are present in processed foods,   including white bread, pasta, 
pastries, and sugary cereals.  Choose complex carbs instead, such as whole-grain 
bread and cereal, quinoa, brown rice, and legumes.  Additionally, you should limit starchy vegetables.
Starchy vegetables like potatoes and corn have a   high carbohydrate content.

Drink a lot of water  When it comes to blood sugar levels, there are 
various things people can do to lower them.  However, one of the most crucial things 
you can do is to drink a lot of water.  Here are a few tips on how to make sure that 
you are drinking enough water every day.  First of all, carry a water 
bottle with you everywhere you go.  This way, you will always 
have water on hand and will   be more likely to drink it throughout the day.  Secondly, try and drink a glass 
of water before every meal.  This act will help fill you up and 
help your body better process food.  Finally, reduce sugary drinks like soda 
and juice and opt for water instead.  Your body will thank you for it!
5. Incorporate portion control  If you're looking to lower 
your blood sugar levels,   one of the best things you can do is 
incorporate portion control into your diet.  By eating smaller meals throughout 
the day, you'll be able to control   your blood sugar levels and avoid spikes.
Start by planning out your meals for the day.  Decide what you'll eat and when 
you'll eat it ahead of time.  It will help you stick to smaller 
portions and avoid overeating.  When you sit down to eat, take a 
moment to assess how hungry you are.  Ask yourself if you're hungry 
or eating out of habit.  If you're not hungry, try waiting a 
little while before starting your meal.  And once you start eating, take 
your time and savor each bite.  It takes about 20 minutes for your 
brain to register that you're full,   so take your time and enjoy every bite.
You can also use a smaller plate as   this act will help you automatically eat less.
Lastly, avoid distractions while you're eating.  It will help you focus on how 
much food you're consuming.  6.

Eat foods that have a low glycemic index
When it comes to blood sugar levels,   what you eat matters.
Foods with a low glycemic index can   help keep your blood sugar in check.
What is the glycemic index?  The glycemic index is a measure of 
how food affects your blood sugar.  Foods with a high glycemic index raise your blood 
sugar more than foods with a low glycemic index.  So which foods should you eat to 
keep your blood sugar in check?  Here are some foods with a low glycemic index:   These foods include lentils, black 
beans, kidney beans, and chickpeas.  They're high in fiber and protein, which 
can help stabilize blood sugar levels.  Making sure to eat a balanced diet is the best 
way to maintain healthy blood sugar levels.  So be sure to include plenty of low glycemic 
index foods in your meals and snacks!  7. Eat proteinous foods
One way to lower blood sugar   levels is by incorporating more 
proteinous foods into your meals.  Protein helps regulate blood sugar levels and help   you feel fuller for longer, 
which can prevent overeating.  There are a few ways to incorporate 
more protein into your diet.  First, add Greek yogurt to your 
breakfast or enjoy it as a snack.  Not only is Greek yogurt a great source of 
protein, but it's packed with probiotics,   which are excellent for gut health.
Secondly, enjoy a salmon or tuna salad for lunch.  Both fish are high in protein and omega-3 fatty 
acids, which have numerous health benefits.  Lastly, make a healthy 
chicken stir-fry for dinner.  8.

Reduce your stress and get enough sleep  If you struggle to maintain your 
blood sugar levels, it may be time   to consider some lifestyle changes.
Reducing stress and getting enough   sleep are two crucial factors that 
can help regulate blood sugar levels.  There are a few ways to reduce 
stress and get enough sleep.  First, try to find time for 
yourself every day to relax.  It can be anything from reading 
a book to taking a bath.  Second, take breaks during the 
day to relax and rejuvenate.  Whether it's a quick walk outside or taking 
a few minutes to meditate, find what works   for you and make time for it every day.
You should also connect with loved ones.  Spending time with those you care about can help 
reduce stress and promote positive emotions.  Finally, get enough sleep as well!
A good night’s rest will help your body   and mind feel rejuvenated and better handle 
stress throughout the day. As you can see,   Following these tips can help you lower your blood 
sugar levels naturally. It can also help you avoid   severe health complications associated with high 
blood sugar levels. Making lifestyle changes,   such as eating a healthy diet and regular 
exercise can boost your overall health.   If you have any concerns about your blood sugar 
levels, speak with your healthcare provider.  I hope you have enjoyed this video.
If you have, please subscribe to Natural   Health Remedies, and don’t forget 
to give this video the thumbs up.  And I’m sure you’re going to enjoy this next 
video on How To Lower Blood Sugar Levels Naturally  Thanks for watching and bye for now.



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