hello and welcome to med simplified chronic joint pain affects millions of people across the world every year thousands of patients routinely seek medical attention for joint pain and it is one of the leading causes of disability to give you an estimate of the disease in 2002 about 10.5 million people in the united states said they experienced severe joint pain but by 2014 that number had jumped to 14.6 million that is according to the researchers from the united states center of disease control and prevention severe joint pain can limit a person's ability to perform basic functions and seriously compromise the quality of life joint pain in medical terms is known as arthelasia which is as common as a flu and can be caused by a wide range of problems such as bad posture overuse and misuse of joints like in case of athletes such as footballers sprinters and tennis players nutritional deficiencies in the diet osteoarthritis rheumatoid arthritis certain neurological problems kidney and liver problems just to name a few luckily with strict precautions good exercise proper diet and supplementation joint pain can be managed in this video we will discuss five of the best foods that you should include in your diet if you are suffering from joint pain and also the science behind it make sure to subscribe to our channel as we will soon be releasing many more videos on the topic of joint health also make sure to click the bell icon so you get notified when we release these videos so without further ado let's begin and the number one food that we have on our list for people with chronic joint pain is oily fish oily fish can reduce joint pain and morning stiffness as it contains unsaturated fats such as ecosapentenoic acid and docohexanoic acid which is epa and dha epa and dha also limit the production of certain negative proteins that inhibit certain types of arthritis the omega-3 fatty acids present in fish also increase blood flow throughout the body during exercise which can help reduce joint pain and swelling it is recommended that each person should consume at least two to four weekly servings of fish like salmon or sardines it's hard for many people to consume such quantities hence omega-3 fish or krill oil supplement can help support joint health i have put links to some of the best fish oil supplements in the description box down below so you can check them out walnuts and brazil nuts like oily fish walnuts are a rich vegetarian alternative source of omega-3 fatty acids which reduces inflammation also eating walnuts regularly can lower cholesterol relax blood vessels to lessen stress on the heart and reduce blood pressure brazil nuts are high in selenium which improves the quality of cartilage proteins present in our bones and joints snack on three or four each ray and you should get all you require selenium also helps to boost your immunity which is very important considering the pandemic you can also watch our video on 10 best foods to boost your immunity by clicking the i button above number third food that we have are dark green leafy vegetables you might be surprised but your mom was right when she told you to eat broccoli broccoli cauliflower and cruciferous vegetables have shown to protect against the development of arthritis and joint pain these also contain antioxidants like carotenoids which fight free radicals in the body and prevent the damage to our cells and tissues not only do free radicals damage our cells they also have been linked to rheumatoid arthritis and inflammation green leafy vegetables like broccoli spinach brussel sprouts kale swiss card and bok choy are packed with antioxidants and vitamins like vitamin a vitamin c and vitamin k which protects the cells from free radical damage these foods are also high in bone preserving calcium onions and garlic onions are a rich source of quercetin an antioxidant that works to reduce inflammation red onions are particularly high in these antioxidants garlic contains allicin a compound that can help to alleviate symptoms of rheumatoid arthritis garlic also contains dily disulfide which is highly effective for body and can help you with a number of diseases including joint pain the fifth and the last save of food that you should include in your diet is bone broth glucosamine chondritin and amino acids are well documented to help maintain healthy joints while calcium is essential for bone density bone broth contains all of them the gelatin-like substance that comes from cooking bones mimics collagen that occurs naturally in our joints tendons and ligaments taken regularly as an oral supplement it has been shown to reduce joint pain and increase function for people with arthritis taken regularly as an oral supplement it has been known to reduce joint pain and increase function for people with arthritis so friends these were the five best types of foods that you should include in your diet if you are constantly suffering from joint pain and i have attached all the relevant links for the supplements you should consider taking in the description box down below so you can check them out make sure to subscribe to our channel so that you don't miss out on our upcoming videos about joint health where we will discuss about the precautions you should take best types of exercises for people with joint pain and much more i hope you found this video helpful if you did make sure to hit the like button below to support us you can also support math simplified by clicking the join button below or joining our page at thank you so much for watching see you in the next video



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