Namaskar, We are usually bothered about our looks one pimple and we are terrified because we compare ourselves with celebrities. Now what you see and what the reality is something different. You should know that on the screen you see something which is not the reality yoga always believes to go to the root cause of all the problems when there are pimples acne we have to understand why these things are. Rather than getting affected because of look so let's work on ourselves understand the root cause of acne as well as pimple. Let us first understand the difference between acne and pimples. acne is a disease pimple is one of its symptom acne is a condition affecting the Skins hair follicle and the oil gland when the sebum that Oil and the dead cells of the skin they come together, they plug the follicles and this plug attracts the bacteria's and these bacterias cause inflammation and redness.
So let's understand more causes of pimple. First is sinuses are located below eyes here and around so these three sets they are hollow cavity and the if they are filled with mucus, they are going to affect your external and so the internal has to be clean free from infection and your skin will be better. Another reason is our hormonal imbalances if we don't sleep well if we don't eat properly if we are not relaxed hormones don't secret well and for hormones Spread into the whole system proper activities are required. So all these are the reason if hormonal imbalances are there pimples are bound to come that's why people have found out that premenstrual tension after menstruation pimples are much much more third reason is junk food, this ready-made products, which are artificially colored flavor vitaminilised mineralized. They are really really bad for the whole system. We should totally avoid them. Hygiene of our internal elementary Canal if that is not maintained. If we are suffering from constipation. It is going to affect our skin externally also so internal cleansing is most important in the morning person should see that person evacuates bowels very well the Cosmetics which we are using it really closes the pores of your face and the skin is becoming unhealthy.
No oxygen. That creates problem. So these Cosmetics have to be understood how to use when to use how to remove it how to clean your skin. Well, handruff on your hair is very major cause person should see that if pimples are there check your hair there should not be any dandruff. No unhealthy way of washing your head and that would help removing pimples. Any tension any problem anywhere when you see in your body good sleep can solve big big problem give emphasis to that and the problem would be solved on the surface.
Also. You see yoga plays an important role apart from health benefits of yoga in case of this pimples and acne, which is looking so superficial surface. Yoga can really help you 10 times more than what you even expect. Yoga always says that become very much aware about yourself what you are doing how you are doing. When you are touching your face see that you touch gently see that you wash your face with fresh water see that you tap and dry it up and not be harsh on your skin. All this thing tells you that bring a little love and care in your system. And that would really help well certain asanas which really improves circulation on your facial region and relaxes the upper spine upper part of our body should be done regularly for health of your skin Here Comes chakrasana that is bending back and bending forward. Trikonasana again forward bending. And sarvangasana and vipritkarni So it is inversion.
So these are some should be done very regularly good relaxation. Technique is shavasan person should really let go of all the thoughts all the negativity and tension and just relax bring little vairagya Detachment from everything around you and from your body also that would help recouping your body's problem hygiene techniques are very good. And so here is jal neti water sniffing that will work wonders to see that your sinuses are really healthy. Similarly kapalbhati cleaning your sinuses. Very fast would do tremendously Good. You see apart from our sons relaxation here is the benefit of pranayama you seen pranayama, you are increasing oxygen level. You are breathing well, and so these pranayama one is alternate breathing. Breathe in from one side breathe out from Another Side these alternate breathing and alone belong pranayama really is required when person doesn't anulom vilom pranayama. Both the nostrils are functioning value breathes.
Well volume of air is more automatically cleans our blood oxygen is more carbon dioxide removed from blood and that blood flows into our body to hair and naturally it would help her face also. Well what you eat reflects on your Body as well as on your skin. So be very very careful about eating a right type of food drink amla juice vitamin C very much high in that and that really helps in preventing infection. It helps in managing sinusitis and all that and that would help in a skin definite. You see some natural ingredients which are there in our kitchen which are there around us are very easy usable.
And these certain things should be used to give a health to your skin to handle pimples and acne there are something which person will really see the effect one is honey honey is a very good strong moisturizer it keeps your skin moist and so that skin always remains soft and gently well apply a few drops of Honey on pimples. Just rub it keep for 10 minutes.
And then rinse it with warm water. That would be very good. Second aloe vera which would help reducing inflammation. It would help reducing bacteria's removing bacteria from your skin and allow skin to heal naturally well take little aloe vera gel add turmeric and apply on the face or add green tea and apply that on your face stay for some time and then Wash it out understand that this combination really helps removing excess oil of your skin, and it really helps to give good health to your skin. One of a very good pack is yogurt and black pepper black pepper and yogurt on the face keep it for some time and then massage it and wash it out after 10-15 minutes black pepper, really? Helps increasing oxygen to your skin. It helps removing inflammation. It helps removing infections and it gives more oxygen and that really helps in taking care of your acne and pimples. Well another pack which is really good is multani mitti put little holiday in that turmeric in that little sandal wood powder in that little of lemon in that and try and put little milk and make a paste and apply that on your face.
Let it dry for some time. Once it is completely dried then wash your face with cold. Understand once you attend to yourself these pimples acne as they will disappear. They are not going to be there permanently on your face. So have confidence what will remain permanently is your own positive state of mind your own Inner Strength your own inner spark what really is required is nothing else but a sweet smile as a makeup. That's it.
You will be surprised. That's how a key to so many problems lie in our own homegrown practices of yoga. Namaskar