this drink is particularly Rich into antioxidant
called leotine and zeaxanthine that produce a substance which help to protect the eyes against
age-related macular degeneration which is the leading cause of irreversible blindness in
our world today welcome everyone and thank you so much for watching if you're new to this
channel I welcome you and please don't forget to subscribe and turn on your post notifications
so to make this amazing drink that will help to improve your eyesight helping you to take care
of some eye issues the first ingredient we are going to be needing here will be spinach and for
the spinach I'm using about a handful of spinach spinach contains vitamin A which is said to
help your cornea Health leotine which is found in spinach is packed with nutrients that help to
protect you from ultraviolet light from the sun this spinach also helps to lower your risk of
developing cataracts the combination of lutein and zeaxantin which is found in spinach helped
to produce a substance that can protect and slow down macular degeneration and after they spinach
the next ingredient we have here is also a green Navy vegetable which is kale and for the kale I'm
using about four small leaves of kale if you're using bigger one you might go for Just Two leaves
Kale is loaded with nutrients that are vital for eye growth and development such as lutein and
zeaxentine and carotenoids and key vitamins this lutein and Byzantine are antioxidants found in
the eyes that need to be replenished regularly as a rule the darker the green the higher the
amount of lutein raw kale contains the highest content of Latin of any vegetable as well as
high amount of zeaxanthine so this drink is definitely packed with lots of goodies
that will help to improve your eyesight and after they came the next ingredient
we have here is one of the known fruit all over the world and that is banana and for the
banana I'm using about one and a half bananas to make this drink because this will help to
sweeten this drink and also nourish our eyes don't eat your banana while it is still green
allow your banana to ripe very well so that you can benefit a lot from the sweetness of
this fruit eating a banana daily is likely to boost your eye health and prevent Vision
related diseases but doesn't mean banana is also great for Eye Health particularly for dry
eyes as bananas are also a source of vitamin A which is also crucial for Eye Health vitamin A in
banana protects the cornea which is essential for good Vision if you don't want to use banana
you can also use mango or papaya or you can also use berries to replace banana if you are
allergic to banana or you don't like banana and after banana the next ingredients we're
going to be adding to this drink are not I have different kinds of nuts to add to this
drink and the first knot we're going to be using here will be Walnut and for the Walnut
I'm using about a tablespoon of walnuts I used a tablespoon I didn't want to use a handful
because we are going to be adding different kinds of nuts so that we can at last get about
a handful of nuts and seeds why not have to keep the eye doctor away because they protect
your eyes from a wide range of vision problems alongside with other nuts they contain omega-3
fatty acid that are essential for healthy eyes and after they run out the next nut I have here
is cashew nut and for the cashew nut also I'm going to be using one tablespoon cashew nuts are
good for the eyes because they are packed with a powerful antioxidant pigment called zeaxanthin
this pigment is directly absorbed by our retina it then forms a protective layer over our
retina which prevents the harmful UV rays after they catch you not the next thing we have
here is pumpkin seeds and for the pumpkin seed I'm also using one tablespoon pumpkin seeds are
a good source of lutein and zeaxanthine which are thought to be eyes natural sunscreen they
help filter out damaging high energy light rays from the eyes consuming sufficient amount
of this nutrients is zeaxantine and Latin is also linked to a reduced risk of cataract
and age-related macular degeneration and the zinc in pumpkin seeds also help to protect
the eyes it enables vitamin A to travel from your liver to your retina to create melanin a pigment
that protects the eyes after the pumpkin seeds the next ingredient we have here is date and for
the date we are using two dates don't forget to remove the seed of the date before you add it to
this drink remove the seeds of the date the one I have does not come with the seed it has already
been removed before it was sold to me that are rich in vitamin A which reduces the risk of
many eye problems including night blindness that are rich in numerous nutrients like potassium
copper Magnus magnesium ion which have many health benefits this micronutrients promote the
health of our bones Hearts hair and our eyes and after preparing all of them the next thing
you have to do is to transfer everything into your blender and we are going to be blending this
we are drinking everything this is a smoothie and not a juice you need the fiber your eyes need the
fiber to detox so we are drinking everything and for the liquid for blending this you can use
milk you can use water and for this video I'm using water to make this because I have already
here different kinds of nuts and seeds so that is why I am using water but if you want to use
milk you can as well go on with the milk and for the water I used two cups of water so add that
to the blender cover it and you're going to be blending blend smoothly because you're going to
drink everything if you're looking for a blender that will give you a smoother and yummy drink
the link of this blender is in the description box if you can't find it drop me a comment and
I will just share the link for you to click on and get to know about this blender and after
blending smoothing the next thing you have to do is to transfer to your cup and you're going to be
drinking this deliciousness delicious drink this drink tastes so good if you don't like drinking
your greens drink this you're gonna like drinking greens because you won't even taste anything like
green in this drink the banana the date the nuts the seeds are in this we definitely improve this
drink for you to drink and enjoy and this drink of course is meant for everyone to drink you're
pregnant you're breastfeeding you are old your young your student you need this drink because our
eyes need to be nourished you don't wait for you to have eye problem before you can be drinking
this kind of drink it will help to improve your eyesight especially our children focusing on
bright light these days we need to make this kind of drink and also share with them you are old
you are young you're a man you're a woman like I said this is for everyone to drink and you can be
drinking this kind of drink at least two to three times in a week I have other recipes which I have
done on this channel if you want to be alternate letting this in my note trying other ingredients
in your dream I'm going to be dropping Links of the videos I have done already that will help
to improve your eyesight in the description box just go to the description box you will see a
lot of the videos I have done click on them you know get to know different kinds of things you can
combine together and you drink that will improve your eyesight and take care of some eye problems
so guys that's what I've come to share with you in today's video If you find this video helpful
please please don't forget to give it a thumbs up share with friends and families and if you're new
to this Channel please don't forget to subscribe and turn on your post notification if you have
been on this channel supporting me I thank you and if you just join us don't forget to share my
videos with people that you know that might find this video helpful thank you so much for everyone
that have contributed to the good of this channel up to this moment I appreciate you all and may God
continue to bless you see you through in all your endeavors till I come your way next time always
always even blessed and bye bye for now foreign
