Two tips to poop fast when constipated and 
by the way the last one you're never tall   one it's all about Anatomy so you need to raise 
those knees so when you sat on the toilet get   yourself a stool and raise those knees up 
like so it straightens out the colon and   rectum to help you poop one out more easily two 
improve your gut bacteria known as gut bio so   you need to swap unhealthy processed foods 
for a healthy balanced diet full of fruit   and veg oh by the way don't forget to add in 
natural probiotics like kimchi and sauerkraut

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