Two tips to poop fast when constipated and
by the way the last one you're never tall one it's all about Anatomy so you need to raise
those knees so when you sat on the toilet get yourself a stool and raise those knees up
like so it straightens out the colon and rectum to help you poop one out more easily two
improve your gut bacteria known as gut bio so you need to swap unhealthy processed foods
for a healthy balanced diet full of fruit and veg oh by the way don't forget to add in
natural probiotics like kimchi and sauerkraut
