plain yogurt 125g
(1/2 cup) yogurt is a good source of protein, it will help you lose weight it is low in calories and improves metabolism milk 60ml
(1/4 cup) milk is rich in protein to help you build muscle and lose weight heat it up what city are you watching my video from? please write
a comment, so I know where my viewers are from 🙂 cocoa powder 3g
(1 tsp) cocoa helps to regulate energy use and metabolism it also makes you feel full longer drink it in the morning instead of a breakfast lose weight and belly fat with this recipe ❤️ if you enjoyed this video,
please support me and my channel with SUPER THANKS ❤️ thank you for watching!



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