WEIGHT.
NBCS CATIE BECK
EXPLAINS THE NEW NBCS CATIE BECK EXPLAINS THE NEW APPROACH. EXPLAINS THE NEW APPROACH. >> Reporter: LIFE APPROACH. >> Reporter: LIFE WASNT ALWAYS THIS >> Reporter: LIFE WASNT ALWAYS THIS LIVELY FOR LORNA WASNT ALWAYS THIS LIVELY FOR LORNA SHELTON. LIVELY FOR LORNA SHELTON. >> HERE WE GO. SHELTON. >> HERE WE GO. >> Reporter: NOT LONG >> HERE WE GO.
>> Reporter: NOT LONG AGO, SHE WEIGHED CLOSE >> Reporter: NOT LONG AGO, SHE WEIGHED CLOSE TO 250 POUNDS. AGO, SHE WEIGHED CLOSE TO 250 POUNDS. >> I HAD TO HAVE BOTH TO 250 POUNDS. >> I HAD TO HAVE BOTH KNEES REPLACED. >> I HAD TO HAVE BOTH KNEES REPLACED. >> Reporter: A KNEES REPLACED. >> Reporter: A HEALTHIER DIET HELPED >> Reporter: A HEALTHIER DIET HELPED HER LOSE WEIGHT BUT HEALTHIER DIET HELPED HER LOSE WEIGHT BUT NOT ENOUGH. HER LOSE WEIGHT BUT NOT ENOUGH. >> AFTER ID GOTTEN 40 NOT ENOUGH. >> AFTER ID GOTTEN 40 POUNDS OFF, THE NEXT >> AFTER ID GOTTEN 40 POUNDS OFF, THE NEXT 10 POUNDS SEEMED TO POUNDS OFF, THE NEXT 10 POUNDS SEEMED TO TAKE FOREVER. 10 POUNDS SEEMED TO TAKE FOREVER. I NEEDED TO DO TAKE FOREVER. I NEEDED TO DO SOMETHING DIFFERENT. I NEEDED TO DO SOMETHING DIFFERENT. >> Reporter: SHIFTING SOMETHING DIFFERENT. >> Reporter: SHIFTING FOCUS FROM WHAT SHE >> Reporter: SHIFTING FOCUS FROM WHAT SHE WAS EATING TO WHEN SHE FOCUS FROM WHAT SHE WAS EATING TO WHEN SHE WAS EATING IT.
WAS EATING TO WHEN SHE WAS EATING IT. SHE ATE MEALS EARLIER WAS EATING IT. SHE ATE MEALS EARLIER AND OVER LESS TIME, SHE ATE MEALS EARLIER AND OVER LESS TIME, EATING ONLY FROM 8:00 AND OVER LESS TIME, EATING ONLY FROM 8:00 A.M. TO 2:00 P.M. EATING ONLY FROM 8:00 A.M. TO 2:00 P.M. SHE TOOK OFF ANOTHER A.M. TO 2:00 P.M. SHE TOOK OFF ANOTHER 50 POUNDS. SHE TOOK OFF ANOTHER 50 POUNDS. >> THE POUNDS WERE 50 POUNDS. >> THE POUNDS WERE JUST MELTING AWAY. >> THE POUNDS WERE JUST MELTING AWAY. >> Reporter: SHE GOT JUST MELTING AWAY. >> Reporter: SHE GOT THE IDEA FROM A STUDY >> Reporter: SHE GOT THE IDEA FROM A STUDY AT THE UNIVERSITY OF THE IDEA FROM A STUDY AT THE UNIVERSITY OF ALABAMA IN BIRMINGHAM.
AT THE UNIVERSITY OF ALABAMA IN BIRMINGHAM. TESTING SOMETHING ALABAMA IN BIRMINGHAM. TESTING SOMETHING CALLED TIME-RESTRICTED TESTING SOMETHING CALLED TIME-RESTRICTED FEEDING. CALLED TIME-RESTRICTED FEEDING. >> EATING IN A NARROW FEEDING. >> EATING IN A NARROW TIME PERIOD AND THEN >> EATING IN A NARROW TIME PERIOD AND THEN HAVING AN EXTENDED TIME PERIOD AND THEN HAVING AN EXTENDED DAILY FAST EACH DAY. HAVING AN EXTENDED DAILY FAST EACH DAY. >> Reporter: LIMITING DAILY FAST EACH DAY. >> Reporter: LIMITING EATING TO JUST EIGHT >> Reporter: LIMITING EATING TO JUST EIGHT HOURS AND STARTING EATING TO JUST EIGHT HOURS AND STARTING EARLY. HOURS AND STARTING EARLY. >> WE FOUND THAT THE EARLY. >> WE FOUND THAT THE EARLY TIME-RESTRICTED >> WE FOUND THAT THE EARLY TIME-RESTRICTED FEEDING HELP IMPROVES EARLY TIME-RESTRICTED FEEDING HELP IMPROVES FAT BURNING. FEEDING HELP IMPROVES FAT BURNING. >> Reporter: MEALS FAT BURNING. >> Reporter: MEALS TAKE THREE TO FIVE >> Reporter: MEALS TAKE THREE TO FIVE HOURS TO DIGEST. TAKE THREE TO FIVE HOURS TO DIGEST. BY SHIFTING EATING HOURS TO DIGEST. BY SHIFTING EATING EARLIER, FOOD IS BY SHIFTING EATING EARLIER, FOOD IS METABOLIZED BY BEDTIME EARLIER, FOOD IS METABOLIZED BY BEDTIME LEAVING STORED FAT TO METABOLIZED BY BEDTIME LEAVING STORED FAT TO BURN.
LEAVING STORED FAT TO BURN. >> BURNING WHILE BURN. >> BURNING WHILE YOURE SLEEPING? >> BURNING WHILE YOURE SLEEPING? >> CORRECT. YOURE SLEEPING? >> CORRECT. IN FACT, THATS WHEN >> CORRECT. IN FACT, THATS WHEN WE FIND THE BAT IN FACT, THATS WHEN WE FIND THE BAT TURNING IS HIGHEST. WE FIND THE BAT TURNING IS HIGHEST. >> Reporter: RESULTS TURNING IS HIGHEST. >> Reporter: RESULTS ALSO SHOW REDUCED >> Reporter: RESULTS ALSO SHOW REDUCED BLOOD PRESSURE AND ALSO SHOW REDUCED BLOOD PRESSURE AND BETTER INSULIN BLOOD PRESSURE AND BETTER INSULIN PROCESSING. BETTER INSULIN PROCESSING. WHILE THE DIET DOESNT PROCESSING. WHILE THE DIET DOESNT MAKE YOU CUT CALORIES WHILE THE DIET DOESNT MAKE YOU CUT CALORIES OR ENTIRE FOOD GROUPS, MAKE YOU CUT CALORIES OR ENTIRE FOOD GROUPS, EXPERTS SAY AVOID JUNK OR ENTIRE FOOD GROUPS, EXPERTS SAY AVOID JUNK FOOD AND BINGEING AND EXPERTS SAY AVOID JUNK FOOD AND BINGEING AND DURING FASTING HOURS FOOD AND BINGEING AND DURING FASTING HOURS ONLY DRINKS WITH ZERO DURING FASTING HOURS ONLY DRINKS WITH ZERO CALORIES LIKE BLACK ONLY DRINKS WITH ZERO CALORIES LIKE BLACK COFFEE OR WATER.
CALORIES LIKE BLACK COFFEE OR WATER. LORNAS RESULTS, LIFE COFFEE OR WATER. LORNAS RESULTS, LIFE CHANGING. LORNAS RESULTS, LIFE CHANGING. >> I FEEL LIKE IVE CHANGING. >> I FEEL LIKE IVE ADDED YEARS TO MY >> I FEEL LIKE IVE ADDED YEARS TO MY LIFE..
