GUARD IS ALSO CONTINUING TO GIVE SUPPORT TO LONG-TERM CARE FACILITIES ACROSS THE COMMONWEALTH. A WEIGHT LOSS DIET PIONEERED BY A PENN STATE UNIVERSITY PROFESSOR RANKED NUMBER ONE FOR BEST DIET FOR WEIGHT LOSS. NUMBER 5, FOR BEST DIET OVERALL. AND NUMBER 7 FOR THE EASIEST DIET TO FOLLOW. THIS IS ALL ACCORDING TO THE U.S. NEWS AND WORLD REPORT. THE DIET IS CALLED VOLUMETRICS AND THE RESEARCH WAS STARTED AT PENN STATE BY DOCTOR BARBARA ROLLS ROLE SAYS THAT IT'S NOT SO MUCH AND DIET, BUT A WAY TO CHOOSE SATISFYING LOWER-CALORIE FOODS THAT YOU CAN EAT IN LARGER PORTIONS TO FEEL FULLER. ALL YOU HAVE TO DO IS MANAGE YOUR FOODS. ENERGY DENSITY. SHE SAYS THAT ONE OF THE SIMPLEST WAYS TO FOLLOW VOLUMETRICS IS TO INCLUDE MORE WATER.
RICH FOOD ON YOUR PLATE. >> THAT'S THE NUMBER OF CALORIES PER BITE OF FOOD. YOU TAKE. SO IF YOU PACK A LOT OF CALLERS INTO EACH NIGHT, YOU CAN'T MUCH SMALLER PORTIONS. IF YOU CHOOSE FOODS THAT ARE LOW IN CALORIE DENSITY. IF FRUITS VEGETABLES FOR OFF BASE. OOPS, YOU GET BIG PORTIONS FOR YOUR CALORIES. >> MAGGIE SMOLKA: THE VOLUMETRICS DIET HAS BEEN RECOGNIZED WORLDWIDE. AND DOCTOR ROLES HAS RECEIVED A NUMBER OF HONORS, BUT SHE SAYS THAT SHE'S MOST PROUD OF HER.
