hey guys i am nisa homey and welcome back to my channel and today i'm sharing and easy and healthy full day summer diet plan for weight loss the meals I am sharing will help to keep your body heat down and also makes you feel fuller this is a completely gluten and refined sugar free diet plan without any refined oil but if you have the habit of having tea or coffee for breakfast you can have but avoid sugar this healthy and nutritious meal plan will keep you fuller and also help you to lose weight in this meal plan I am sharing three small meals and three large meals so there is no question of you being hungry also you can mix and match from my other meal plans following this colorful meal plan will also give you a glowing and beautiful skin this is more of a detox diet plan as there are no refined oil sugar or processed food start your day with lemon and chia seed drink and this is a power-packed antioxidant rich drink chia seeds are among the most nutritious foods on the planet and starting your day with them would be an ideal choice for a healthy start chia seeds are loaded with fiber protein omega-3 fatty acids along with many other micronutrients they also make you feel fuller after this go for a 30 to 40 minute walk now for breakfast I am serving a bowl of seasonal fruits like mango pomegranate seeds and oranges right now mangoes are here in season along with pineapple and watermelon feel free to use any fruit of your choice like sliced bananas apples etc since many of you wanted a banana free diet plan I kept bananas away in this plan always try to use seasonal fruits of the place you live in make sure there are some color in your fruit bowl addition of kiwis would be an ideal choice for a double vitamin C boost for a mid-morning drink I am serving a fruit infused water with basil seeds basil seeds keeps your body cool and it is a great idea to add soaked seeds over your summer drinks you can make this fruit infused drink ahead and refrigerate overnight so that you can take it to work the next day so to make this drink into a glass add in 1 tbsp pomegranate seeds 2 to 3 mango pieces and instead of mangoes you can add watermelon slices kiwi slices or apple slices add in 2 to 3 peeled orange pieces 4-5 pineapple chunks 2 sprigs of mint leaves half of a lemon which I have sliced thinly a sprig of fresh curry leaves now fill the mug with about one and a half to two cups of water and then squeeze in half a lemon add in 2 teaspoons soaked basil seeds and give this a mix basil seeds or sabja seeds reduce body heat and is one of the best ingredient to use in summers it is also rich in fibre and helps in weight loss and weight management now this fruit infused colorful drink can be carried on the go just make sure that you close the lid tightly moving on to lunch I am serving a bowl of cooling and filling curd rice I had already shared the recipe and the links will be down below for you to check it out as a post meal cooler I'm serving a glass of green chutney buttermilk and the recipe link will be down below in the description box so please do check it out dinner should be had by at least 7 pm and I always recommend having a light dinner dinner is a bowl of chickpea or channa salad with moringa leaves its a power-packed nutrient-dense salad and will meet all the necessary nutritional requirements of the day in this salad I used chickpea but you can use boiled rajma or any dals or legumes of your choice this salad is not only filling but also has essential natural fats much needed for a healthy thyroid and for weight loss apart from these meals keep yourself hydrated by drinking plenty of water do try this meal plan and share your results with me if you like to see more such videos make sure you hit the subscribe button so that you can keep updated when I post new videos thank you for watching and until next time take care bye bye



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