Hello and welcome back to my channel guys I am Dr. Shikha Guys today I have bought for you A very requested diet plan I was getting a lot of request for it That is summer's diet plan Guys according to me Summers is Best time to lose weight Why so? Because, first of all when we come to summer from winter Our dressing changes Half sleeves Short sleeves Shorts, t-shirt We wear these type of dresses In which our body fat Is very much visible And like winters In which our fat Body fat Is hidden below sweaters and jackets So we become very conscious At that time And we start doing something And the second thing We intake a lot of water or liquid In summers Because, summers mean hyderation So we easily drink 2.5 to 3 liters of water We take a lot of liquids Due to which Automatically our appetite reduces a lot So today I have bought for you Summer's amazing diet plan Which will give you superb weight loss Along with that It will keep your body very hydrated And it will make your body cool In summers So before starting the diet plan I want to share one incident of my life When I myself was very obese I was weighing 110 kgs 110 kgs At that time Many of you will relate with this I had gone to purchase a outfit for me in a shop Overthere, the salesmen When I asked him to show outfit for me Then he told me Ma'am, we don't have anything of your size So at that time that thing Hit me so much I felt so bad That I thought That now I have to lose weight When any clothes of your size are not available You want to see yourself dressed properly You want to look good But anything nice for you Anywhere in any shop You don't get You feel very bad And I have felt this thing I can relate to this very much But today When I have lost my weight And I have lost around 50 kgs And I have came to 60 kgs And I feel a sense of achievement I feel proud on myself Guys I want to tell you one thing that When you are on your ideal weight And you look good Your body is good Then you have a different confidence Inside you A different type of happiness is there inside you The feeling is just out of the world It cannot be explained It is so nice feeling That it can only be felt So I want that All of you Should feel it And how you will feel it When you will lose your weight And how will you lose your weight With my this summer diet plan Guys in India Summers are very long So you can use my diet plan whole summer Because I have bought for you So many options And if you will follow this diet plan the way I tell you All the instructions All the guidelines You will follow the same way As I tell you Then you can also lose your weight And you can also feel that thing That how you will feel When you will look good And when you will be on your ideal weight All types of cloth will fit you And no salesmen Will not be able to tell us That your clothes are not available over here So guys we will start our Summer diet plan Before starting diet plan I want to give you some instructions I want to tell you some guidelines Which I tell you with my every diet plan And the same guidelines I give to all my clients also If you will follow all these things properly Then you will get very good weight loss Sometimes what happens We want to do weight loss But we don't know the correct way of doing that So today over here I will tell you Each and everything That will help you a lot In doing weight loss Guys for weight loss Diet plan is important With that it is also important so many things That we follow in our lifestyle Like, to sleep and wake up on time With any of my diet plan You always have to complete 8 hours of sleep And wake up on time Sleep on time Sleep at 10-10:30 in the night And wake up at 6-6:30 in the morning You should complete your 8 hours sleep If you will give proper rest to your body Then only you will get very effective weight loss Along with that You have to remember that In whole day You should definitely drink 3 liters of water If you are very busy in your work Then how will you remember To drink water You download some app in your mobile That will remind you After every hour To drink water Or after every half an hour To drink water Or you set manual reminders in your phone Or manual alarms That will remind you in every 1 hour or half hour To drink water And whenever alarm rings in your phone You will drink 1 glass of water So due to that You will never forget That you have to drink water And the water content of your whole day That is 3 liters You will complete it Next thing which you have to remember is That you check your weight daily You should never leave to check your weight If you come on your ideal weight And you lose weight also Then also you have to check your weight daily If you are checking your weight daily Then you will come to know That the day before whatever you had eaten That has done what effect on your body Is it giving you weight loss Or it is giving you weight gain It is very important to know So, you have to daily check your weight But don't let that weight have impact on your mind If your weight has increased Then take it positively That yes, I had eaten this thing That was wrong I don't have to repeat it again Not that if my weight has increased Then I will be demotivated And I stop doing diet No If your weight has increased Then how you have to lose it The thing that you had done yesterday That you don't have to repeat again If you will leave doing diet Then in this way weight loss can never be done You don't have to stop dieting In fact the mistake that you had done You don't have to repeat that After that we will talk about When you will wake up in the morning Use washroom after waking up First of all you will check your weight The first thing Which should go into your body is morning drink You should never drink tea and coffee immediately after waking up You will a lot of problem of acidity So you will drink water after waking up And you will not drink normal water We will drink our morning drink Which I have bought for you specially for summers Which will keep you much hydrated the whole day So in summers we will have Basil seed lemon water How we have to prepare it Come into my kitchen I will tell you To prepare basil seed lemon water First of all in a glass We will add 1 spoon basil seeds or sabja seeds These are basil seeds I will put this into the glass And we will soak this into water So over here we will fill the glass with water We will fill full glass Now we will keep it for 10 minutes Around 10 minutes are over And our basil seeds have swollen properly And they have soaked all the water You can see they are completely swollen Now I will squeeze half lemon into it I am adding this half lemon into this That's it Now we will mix it Our basil seed lemon water is ready Early morning when you drink basil seed lemon water Then the basil seeds inside this Have soaked all the water After going into your body It will keep you hydrated for the whole day And the lemon which we have added in this That when you will consume in the morning Then it will detox your body So this best summer drink You should definitely try this Basil seeds which means sabja seeds When you soak them in the water Then they soak all the water into themselves They get swollen So, when you drink them In summers They keep you hydrated for very long time It keeps on slowly releasing the water into your body But, I have many clients who stay out of India Who don't easily get basil seeds or sabja seeds So in its replacement I give them chia seeds Chia seeds are easily available everywhere So, if you are staying in any such country Where basil seeds are not available Then you can use chia seeds In same morning drink But, be careful about one thing That sabja seeds Gets swollen in just 10 minutes But over herr chia seeds It takes around 4- 5 hours of time To get them swollen So you take care about this thing After this we will talk about our breakfast Breakfast plays a very important role In any diet plan Breakfast is the first meal of morning You should never skip it Many people have an habbit To skip the breakfast But due to that many problems come In our body First of all many medical problems can come Diabetes, BP These type of problems can come Second, you will feel very low in energy You will not be able to focus on work And it will keep you very lethargic for the whole day And you will also not have weight loss So you should never skip your breakfast Do your breakfast on time Around 7:30-8 o'clock You should do your breakfast Maximum by 8:30 You should finish your breakfast In breakfast in summer diet plan Option which I have bought Is our veg roll How we have to prepare Tasty and delicious veg roll Come into my kitchen I will tell you To make veg roll First of all I have taken whole wheat flour over here Now I will add some water in this And as we knead our dough For normal roti We have to prepare dough like that We will keep on adding little water And we have to prepare a very soft dough over here I have used whole wheat flour because It is high in fiber And it is superb for weight loss It keeps us full for very long time Our dough is prepared Now Over here I have taken a pan I will add around 1 spoon oil in it Now I am adding white sesame seeds Which means safed til Some garlic which means lasun Some ginger which means adrak Some chopped green chillies I am putting red chilli powder Now we will saute all these things a bit We will cook it a bit So that all the spices Get cooked And do not remain raw Now I am adding in this sliced onions I have taken sliced carrot over here I am taking sliced capsicum I have taken sliced cucumber I am taking sliced tomato Whatever vegetables you have at home You can use them I will add some salt in this Now we will mix all the things properly We will saute them a bit We will cook them a bit Now all these things are mixed properly Now we will cover it with a lid We will cover it And for around 10 minutes We will cook it on slow flame Now around 10 minutes are over We will check Our vegetables are cooked properly I am adding some lemon juice in this We have not used any sauces over here We will enhance its flavour with just lemon juice And this is very tasty Our roll You should definitely try it guys It's such a delight Now we are taking one ball Of dough, that we had prepared We have taken a small ball from it And we have dusted some dry flour And we will roll it like our normal roti If you have any leftover roti of night Than you can use that also To make your roll Or any leftover vegetable of night That also you can use Just that if you are doing weight loss Then over here potato Which means aloo should not be used You should used over here green vegetables only Now we have rolled our roti Now we will roast it on the pan As we normally roast our roti This is cooked from one side We have flipped it We will cook it properly From both the sides We have to cook the roti properly Now we will flip it It is cooked very well from one side Now we will cook it properly from another side also Now our roti is completely cooked From both the sides We will remove it from the pan Our roll base is ready Now over here we are taking Homemade green chutney This is coriander and mint chutney I have made it at home We will apply it a bit We will spread this on the roti Any mayonnaise, cheese or sauce from market We will not use over here This is very healthy way Now I have applied green chutney And the veggies that we had cooked We will put them inside our roll So we will keep these veggies in the centre Like this Now we will roll this We have to roll like this from one side And we have to pick the second side also And we will wrap it on this And over here with the help of toothpick I will stabilize this Over here I have fixed the toothpick If you want you can wrap this butter paper or foil Guys its just amazing Your all cravings will be satisfied And this is very tasty and delicious It is very filling 1-2 rolls like this You can easily eat And you can do superb weight loss also So guys this was our tasty veg roll It is a very quick, easy and healthy option You can have 1-2 such rolls in your breakfast If you don't have time in the morning Then you prepare it at night only and keep it And in the morning you can heat it Carry with yourself In your breakfast Or even in your lunch you can have this So you can easily carry it with you It is very quick easy and it is grab on option You grabbed it and You can eat it on the way But you should never skip your breakfast And it is very healthy Because we have used a lot o vegetables in this It is source of many good vitamins If you don't want to have veg roll Then you can my oats paratha This is the recipe of oats paratha on my channel You can use it They are very tasty You can easily have 1-2 oats paratha in your breakfast Along with this Either you can take any vegetable Or you can take curd or raita Or you can also eat this with any chutney Third option is If you don't want to have oats paratha Then this is jowar chilla And jowar dosa recipe is there on my channel You can eat this This also you can have it with chutney Or with curd or raita you can eat this If you don't want to have jowar chilla or jowar dosa Then on my channel you have barley daliya You can have this It is very quick and easy option You can prepare this also In your breakfast, you can have 1 full bowl Guys I will advice you That in summer Along with your breakfast, you should have 1 small bowl curd Curd is a very good probiotic It is very good for summer It keeps your gut very healthy It keeps very cool It soothes out Whatever acid that are being produced in your body It will sooth them Basically your stomach So you should definitely include in your diet So in any form Or you can make buttermilk from some curd Or you can have small bowl or curd or raita In your breakfast But you should definitely include this It is very beneficial for you in summer For you digestion also And it has high content of protein So your requirement of the whole day It will take care of that also So the remaining grains that I have told you In breakfast That all are our summer grains If we talk about jau or jowar Or if we talk about oats They are very healthy for your gut in summer They are very soothing So you can use all these things in your breakfast By changing them After that we will talk about Our mid-morning snack Which you should never miss Mid-morning snack is very important thing In any diet plan If between your lunch and breakfast You take your mid-morning snack Then till your lunch you are not too hungry And you don't overeat So mid-morning snack is very important If you take this Then your diet Is done very well You will not overeat So you will also not gain weight And in summer diet plan The mid-morning snack which I bought for you Is my favourite In my diet plan of whole day Guys in mid-morning snack I have bought for you Ice-cream or popsicles How we have to make our Delicious, tasty ice-creams or popsicles Come into my kitchen I will tell you To make fresh fruit popsicles First of all I have taken this popsicle mould This is a mould in which We will make our popsicles It is available online very easily Now first of all I am taking 1 glass In which we will prepare base of ice-lolly or popsicle I am squeezing lemon into this According to your taste you can squeeze 1-2 lemon Over here I am squeezing 1 lemon In this I am adding black salt or kala namak If this is not available with you Then you can add pink salt also But black salt tastes very amazing in this Now I am adding some water And we will mix both the things properly Now we have taken this mould We will open this In first 2 moulds I am making fruit popsicles Now I have taken kiwi over here Sliced We will keep it in the corner Of the mould We will press it till bottom We will set it Now I have taken black grapes I have cutted them into slices I will put this also on side of moulds Now I have taken strawberries I have cutted them also into slices I will put them also on the sides of the moulds Whatever fruits you available at home You can use them Whatever I had available I am using them Now I have taken mangoes over here I am chopped them into small pieces Now with the help of spoon We will put them into the mould We have put them into both moulds Now I am taking over here green grapes I have sliced them also We will put them also And the whole mould We have filled it with fruits till above And these are our mixed fruits Whatever is easily available at our home All those fruits I have taken Now this is our lemon water With the help of spoon We will put them into mould and all the empty space We will fill it with this The lemonade that we have made We will put them into both the moulds We will fill it till up All the empty space Now we will apply the lid And we will cover it Both the moulds And we will also apply it's sticks on it This is ready to keep it into freezer For best results freeze it overnight It will take around 8-10 hours to freeze So we will keep it in the freezer And we will see after that Our popsicles are freezed Now I have removed them from the freezer I have added water into a container And I have kept it inside that So that the get a bit heated And they can be easily removed So our popsicles are ready Beautiful So gorgeous Look at this guys Can you think that By eating this We can do weight loss And first of all can you think that This is homemade You can make by yourself at home And they are so gorgeous And you will lose weight by eating this So you will enjoy your diet The summer diet plan that I have made for you In this there are very amazing recipes guys You will not feel That you are doing diet And along with that Weight loss will also be done This is so beautiful And excellent for weight loss So guys this is our beautiful And tasty popsicles recipe I am sure you will like it very much Who does not like ice-cream We all like it And if we will eat ice-cream and popsicles in diet also Then we will have fun doing diet We will not feel that we are doing diet Along with diet we will eat so tasty things Along with that our weight loss will also be done So it is very tasty You should definitely try it But if you don't have time To prepare this Or if you don't want to take this Then instead of this you can take Half mango Or you can take 1 bowl watermelon You can take any one from these In your mind-morning snack After this we will talk about Our lunch You should definitely have your lunch up to 1-1:30 You should not have your lunch very late Because if you will keep a long gap between your meals Then again you will overeat in your lunch Which is not good for our weight loss So you have your lunch on time In lunch also I will give you 4 options The first option for lunch is Our cucumber carrot raita How we have to make our Cucumber carrot raita Come into my kitchen I will tell you So our cool cool and refreshing Cucumber carrot raita First of all I have taken a bowl I am adding grated cucumber into it I have not peeled the skin I am adding grated carrot Now I am adding 1 cup homemade dahi Which means curd This is low fat milk curd I have prepared it at home only And I have blended it Now I am adding some salt in it Some roasted cumin powder Which means bhuna jeera powder We will mix it And that's it Our raita is ready And you can have it as lunch 1 full bowl you can eat This is very nutritious And it is superb for weight loss In this we have added so many vegetables Which are vitamin rich Curd in itself is very nutritious It has carbs, it is protein rich It has fats also And it a very good probiotic Now I sprinkled some roasted cumin seed powder And we will garnish it with cucumber You can very easily carry it Along with you If you are working Or if you are going somewhere out As lunch You can take this along with you If you are taking this 1 bowl in your lunch And if you eat healthy for the whole day Then it will give you superb weight loss So guys this was our very tasty Very refreshing Cucumber carrot raita You can have 1 full bowl of this You can even carry it easily in your lunchbox It is prepared very quickly I think it will take just 5 minutes And it will be prepared Your entire lunch will be ready It is very easy and quick It is tasty It will refresh you And it also superb for weight loss So you can eat this If you don't want to eat this Then on my channel there is this 7 coffee recipe You can use that You can have chilled coffee in your lunch It will give you superb weight loss And it is also prepared very quickly So if you don't have a lot of time To prepare separately prepare diet food for yourself Then this is very quick and easy option and anyone can make it It is not necessary to know cooking for this And if you don't want to take this Then on my channel There is this chia pudding recipe It is very tasty And you keep this also in fridge and eat chilled It is very tasty and delicious And it is prepared very quickly It is made very easily This also anyone can make If you have problem of PCOS or PCOD Then you should not use milk products in diet Then you can have this dal recipe These are 7 dal recipe You can change them And in a week you can have 1 bowl in your lunch If you are on weight loss Then with this You don't have to take any roti or rice with this If you are maintaining your weight Then at that time You can roti or rice with it After that we will talk about Our evening drink In summer our evening drink We will keep a cool and chilled drink And we will drink jaljeera How we have to prepare our jaljeera Come in my kitchen I will tell you To make jaljeera First of all I have taken a blender jar I have taken dhaniya which means coriander leaves We have to take just 1 handful I will put it into the jar Now I have take mint which means pudina leaves I have taken this also 1 handful I have washed both the things properly I will add it also in the jar Now I am adding over here black pepper powder Which means kali mirch powder I am adding small slice of ginger Which means adrak I have taken roasted cumin powder I will add that also in the jar Some kala namak which means black salt Now I will squeeze lemon over here 1 full lemon I will squeeze it You can use over here 1-2 lemons This drink is fiber rich And it will detox your body It will refresh It will keep you hydrated for the whole day Over here I am taking green chilli I have taken half green chilli And due to this it's taste enhances a lot Now will add some water into this And we will blend blen blen it Guys we have blended it And our jaljeera is absolutely ready It is so tasty, delicious and very refreshing drink For summer You should definitely try this It will refresh you Drink this chilled You can add ice cubes in this Or you can keep it into fridge And then you can drink it It is very tasty And it will give you superb weight loss And it will detox your body So guys your evening drink You have it around 4-4:30 And along with that we will have a small snack We will take 1 handful roasted chickpeas Chickpeas is very good for summer You avoid nuts in summer Because they can give you a lot of body heat So you don't use nuts in summer We will eat one handful roasted chickpeas And it should not be salted Take care about this think and the jaljeera which I have given you Is very refreshing It is very cool It will keep you very hydrated And it will reduce your body heat You will enjoy a lot while following summer diet plan I have given many tasty things in this diet plan After this we will talk about Our dinner Dinner plays a very important role in any diet plan Because, if you keep your dinner healthy And you have it on time Then only you will get superb weight loss But if you made mistake in dinner If you ate your dinner late Or if you have eaten any unhealthy thing Or if you have done overeating Then your effort of whole day will be wasted And your diet plan will be unsuccessful So that's why you have to be very careful That you have to keep your dinner healthy And your dinner around 7 Or maximum 7:30 you should finish it The first option of dinner which I am giving you That is our bottle gourd bharta How we make it Come into my kitchen I will tell you we have taken lauki or gheya or bottle gourd And we have cut them into such small pieces We have washed it properly Now I have kept the cooker on the gas And the chopped bottle gourd I will add all of them in to the cooker Now we will add some water in it Around 1/4th cup Not much I am adding little bit of salt over here I am adding some haldi which means turmeric powder We will mix this properly And we will cover the cooker lid We will close it And for around 3-4 whistles We will cook it Now I have take a pan over here I will add 1 spoon oil in it Now I am adding some jeera which means cumin seeds Some chopped ginger Chopped green chilli Little bit of red chilli powder Little bit of turmeric powder which means haldi Little bit of dhaniya powder which means coriander powder Now we will cook all these things a bit We will saute them a bit We will mix them together Now I am adding chopped onions into this We will mix this also properly With all the spices We will cook it And we will saute them a bit When our onions will be cooked a bit Then we will add chopped tomatoes I am adding some salt over here Now we will mix all these things properly together And we will cook it Now we will cover it and let it cook for around 10 minutes On slow flame Now around 10 minutes are over We will remove the lid and see Our onions and tomatoes have became very soft and pulpy We will press it with anything, any ladle And w'ill mash it properly Now we will check Whether our bottle gourd is cooked or not 4 whistles had came in this And steam is also released completely Our bottle gourd has become soft They have become mushy And are cooked Now we will put them in the pan With our tomato and onion Now we will mix all these things properly together And this is our masher With this we will mash our all the vegetables together Everything will get mixed properly It will be mashed properly After that I am putting green peas which means mattar We have to add only some of them Now we will mix this also properly With all the things And over here I will cover it with the lid We will again let it cook on low flame for 5-10 minutes Around 5-10 minutes are over All the things are cooked properly I am adding some garam masala over here Some dhaniya leaves which means coriander leaves Now we will mix all the things properly Our vegetable is ready I am adding some lemon juice over here Now we will mix this also Our bottle gourd bharta is ready To serve So now we will serve this Guys it is very tasty If you don't like bottle gourd Then You try it like this Because bottle gourd is very healthy And it is superb for weight loss So you should definitely try this It is very tasty And it is very nice for weight loss You can eat 1 full bowl of this It will give you a very good weight loss If you want to lose weight fast Then definitely include bottle gourd in your diet It will give you a very good weight loss And along with that many health benefits also So guys this was our gheya or lauki bharta You all might have eaten brinjal bharta You should try gheya bharta once It is very tasty And many people over here don't like lauki or gheya You make your bottle gourd like this I am sure you will like it very much You can eat 1 full bowl of this But we will use less oil in this We will use very less salt And if you don't want to take this Then you can have my weight loss gheya This is the recipe of weight loss gheya on my channel You can have complete bowl of this If you don't want to take this Then you take my detox salad This is the recipe on my channel In this, the veggies salad Not the beans salad and the fruit salad That you will not eat in the dinner My veggies salad Detox salad That you can have 1 full bowl in your dinner If you don't want to eat this then You can have this 5 dinner recipes of my channel You can, take any one Recipe from this by changing it I have given you many options So that you don't get bored You can eat 1 full bowl It will not give you weight gain at all Be careful in dinner That you have to eat your dinner on time You should finish your dinner by 7-7:30 Avoid carbohydrates in your dinner If you are on weight loss Because the work of carbohydrates Is to give energy to you body And at night after dinner We don't require a lot of energy Because there is not much of physical activity After some time of dinner we go off to sleep So the energy that we have consumed That all the energy is stored in our body As fat So that's why at night We will consume less carbohydrate Keep the consumption of salt also less in dinner We will keep salt on lower side Because if will use a lot of salt in our diet Then it will give you water retention So these were our dinner options You have your dinner on time And have healthy dinner You will get amazing weight loss After that we will talk about Our night drink Which a very important thing in a diet plan You will not skip that also Because if you are having your night drink Then first of all it will keep your metabolism fast And second Next morning your stomach will be cleared properly So night drink You should have after 1-1:30 hours after your dinner In night drink you have to take aloe vera juice How we have to prepare this Come in my kitchen I will tell you Guys first of all I have taken 1 aloe vera leaf I have washed it properly Due to which its toxic part Dark colour gel That I have removed Now I am peeling it You will peel the upper part of it That's it Now inside is the gel We will scrap it By keeping it on a chopping board I am scrapping it with a knife Same in this way The gel part of the whole leaf We will scrap and remove it That's it our gel is ready We have removed all the gel from the leaf Now I am taking a blender jar I am adding this gel in the jar I have taken 1 glass of water over here We will add this also And we will blend it I am transferring it to a glass jar Apply the lid I can easily store it in the fridge for 4-5 days And whenever I want to use Then I will take some juice from this This much Now I am adding 1 glass of water into it This is lukewarm water Now we will mix it We will drink it Our super duper Aloe vera juice is ready So guys this was our night drink You should definitely have it You will not skip this at all You will have 1 full glass It will keep you hydrated The whole night And next morning You will not at all have problem of constipation One more thing that you have to take care Along with diet plan Is that, you have to drink any of my detox water Use it in the whole day These are my detox water recipes You can have any detox water from this Whichever you like In your whole day Use it You make it early morning Around 7 o'clock, When you wake up Then make your detox water And after 2 hours From 9 o'clock You start having it And around till 1-2 You will finish it In between if your detox water is finished Then you can also refill But after 2 o'clock You should not use it Whatever fruits and vegetables I have added in this You can also eat them along with that So, you should definitely include this It will keep you hydrated a lot In summers And it will detox your body And all the toxins from your body It will flush them off And you will get very good glow On your skin And your hairs will also improve And after that the thing About which you have to be careful Is that After having your dinner After having your night drink You have to sleep on time You sleep around 10-10:30 Then you will get very amazing Weight loss So guys this was My whole summer diet plan You follow it as it is And all the instructions that I have told you Follow them all properly 200% you will get very good results Because, if I can do weight loss Lot of my clients can do Then you can also do And in this summer We have to do it Just decide it Make your mind strong Make your willpower strong Just the taste for some time Just that feeling good for some time To eat any junk food Or any such thing Which gains our weight That enjoyment of sometime We are spoiling our whole diet Make your strong Make your willpower strong And any junk food Don't eat at the time of your diet Don't eat any packaged food Don't eat outside food Control your cravings And follow your diet properly You will get very amazing results So guys if you liked my today's video If my summer diet plan is useful for you Then definitely like it Definitely share it with your friends and family Whoever will get help If they want to lose weight If you are on instagram Then definitely follow me over there This is my instagram id If still you have not subscribed my channel Then quickly subscribe it Because many such Amazing videos I keep on bringing for you Which will be very useful to you for weight loss So I will meet you again in my next video Till then stay tuned to my channel guys Bye for now
