there's a very good remedy that
you should take at the first sign of a cold okay now what are some of the symptoms
that would represent the first sign of a cold runny nose cough sneeze itchy throat or
scratchy throat could be a rhinovirus coronavirus influenza there could be actually
200 different viruses and this is the remedy that i'm going to recommend black elderberry and
let me tell you why it's a very effective remedy it's been used for a very long time and all of
these symptoms right here are really symptoms of inflammation the inflammation is what's creating
the symptoms it's what's containing the pathogen what's killing the pathogen and then ends up
repairing all the damage that this inflammation created and removing a lot of the inflammation
out of the area and also concentrating the white blood cells but black elderberry is a powerful
immune modulator so it helps to regulate if the immune system is overreacting if there's too much
inflammation it can bring it down to a normal cycle it also will help decrease the duration of
the infection and the intensity of the infection and if you can take it in the very beginning
you can actually maybe even stop the whole cycle from occurring now there's some other things
that i would highly recommend taking as well vitamin c i would recommend a natural food
vitamin c about 500 milligrams would be good zinc at least 50 milligrams of zinc which
will help you a lot and vitamin d minimally 10,000 IUs oh and one last little point about this
itchy scratchy throat if you haven't seen my video on the acupressure technique for a sore
throat it'll blow you away i put the link down below check it out hey before you go
real quick i have a course entitled how to bulletproof your immune system it's a free
course i want you to take it and here's why here's you here is your environment everyone
is focused on this over here avoiding your environment but what about here what about
strengthening your immune system that's what's missing this course will show you how to
bulletproof yourself and so you can tolerate and resist your environment much better by
strengthening your own immune system i put a link down in the description right down
below check it out and get signed up today
