Namaskar knee pain is very, very common. It could be physical injury, inflammation or basically arthritic condition. As we grow our body gets into an arthritic condition, more wear and tear and more problems but were Intel don't cause the problem. The problem is because of stress and tension. Parent here is a common management, if it gives you pain, then somewhere some other reason is there.
Maybe we it very often give injury here and there while rushing and walking here and there. Or there is some inflammation because of many other reason, water retention in body or other organs not functioning so well or generally weight which is creating more problems. Pain could be mild. Pain could be moderate and with both these things it can be easily managed at home with your own self, with your own effort. So here are two remedies to overcome the pain. First, Asana to release the knee pain, you need to strengthen your leg bustles to reduce the pressure on your knee and following an we'll do exactly this to reduce the face.
First among the atom is has the pub Angus Asan. It could be done with one leg, both the legs and with different sides also so you can call it that has for the gustan twist variation. When you are lifting your right leg going to the other side. Other Assens could be jestasin thalasson and Hasan thalasson. When you do to reduce kneepad, you are supposed to keep both the feet firm on the ground, not raise on the toe and do the thalasson. That would be beautiful. Haasen is a relaxing posture and there is a rule in yoga that whenever you get any pain in any point that point should be relaxed well for relaxation for two days and then extending of everything pain. Maybe the pain will not be there. But first relaxation for two days. And when you are relaxing, try to see that you give little warmth through that area to see that you use hot water bag in that area or you sit in Sun keeping your back in the Sun. All that would help in relaxing and then you can start strengthening your Musk.
One must also know the kind of Arsenal which you should avoid completely. Avoid all the arsenals which involve bending of your knee. When you bend your knee, you are giving strain and stress to your body. And so avoid these arsenals totally. Here are those Arsenal than Vasastan as as could be done if paid is little mild and do it for two minutes. Not more than that. Areas can be done by holding I instead of D and it could be done nicely. Second point postural correction, How you carry yourself, how you carry a posture whole day definitely plays a very great significance in this problem of me. So here understand, do not sit for long with knee bent. When you are sitting on chair, your knees are bent and so try and keep your legs up, elevate your legs, put them straight in front of you little be above your hip level, and that would help not melting your knee.
Make sure that you are not sitting for long. You are walking every half an hour a little bit clear and there, and then sitting and doing the work. Most important is whether you are traveling, say example, in train or in car. Understand that you keep your feet in such a position that you don't waver. Don't give weight on one leg. Both legs should have equal weight of your body. And when you are sitting in the car, just see that instead of hanging your leg down, hold the other leg, which has no pain up so that you can sit more at the level of eye than on your back. And this is how you will help your knee. Preferably used Western toilet rather than Indian toilet. Even in Western toilet. When the seat is low, that will cause more pain. So seat has to be little at it.
An additional seat has to be put on a Western toilet so that you can sit easily and get up easily whenever you have to stand. See to it that your position is proper. Both legs have to be away. Preferably stand with two feet away. Both the foot should be away from each other and really two feet away. Then standing would be better at just your leg in such a way that your body's weigth is equal on both the legs. That a position will not hurt your knee. Otherwise it is going to hurt her points. But the pain is there. What is required is hot pack as well as call back. When you use hot water bag on your joint, give warmth to your body, then it relaxes the muscles at the lubricant increases the lubrication between two joints improves and that helps in releasing the pain.
So we should use hot water Bank or hot pad anything to improve the circulation in that region. Cold package always reduces the inflammation and swelling. So there is a very strong rule that whenever you injure your joints after injury, immediately use cold pack, not hot water back. Use cold pack because any arteries if they are but they would clog and the swelling would reduce.
But after one day after 24 hours, then start using our quarterback. Above all, all these are the theories, but above all, your body itself will tell you what suits your body later on with cold pack. Understand that don't apply ice directly. It would be a shock for your skin and everything. Apply pack and that would be beautiful. Fourth point for knee pain, you should lose your weight. Whatever weight you have, you may be thin and skinny also, but reduce a little bit more weight to help your pain. When person has excess body weight, then that gives a very, very heavy load on your knee. Nothing else is going to help you. You have to work on your weight. So have that type of a lifestyle, that type of a diet to see to it that slowly, slowly, slowly you are reducing your weight, not suddenly it's going to create a problem in other organs of our body. To reduce weight. Person must do walking, person must do exercise and person must be very much aware about the diet. See to it that whatever you eat, you eat only little to sustain, not to fill your stomach.
Eat only when you are hungry and eat little to satiate your hunger, not to fill your stomach. So if you eat four times in a day little little food and eat between twice fruits and be very strict with your hunger and the quantity of food, then you will definitely reduce your weight. Success will go and your health will improve. Some dietary remedies are here. One must consume sufficient amount of fruits and vegetables as they contain antioxidant and anti-inflammatory compounds. All this is going to reduce the inflammation and so the pain berries, Apple, peanuts, grapes and pomegranate should be there in your daily meal. All these helps in fighting arthritis. Totally avoid non vegetarian food. Again, avoid sugary and salty food. Avoid processed foods. These readily packets where preservatives are both artificially colored flavoured things are there. All these things are going to increase your arthritic condition. Add more whole grain e to your diet.
For example, replace Brown rice instead of white rice. Brown rice and pounded rice. Parboil rice are far better and you should make all the dishes of rice with these things, not with Polish rice. Similarly, in weak products, totally avoid products made out of beta. So all these things like bread and all bakery products, cakes and pastries. All these things could be avoided. In fact, let me tell you, Brown rice can really help in preventing joint issue. Avoid eating lentils every day.
Rather have sprouts twice in a week. More lentils, more high protein food is going to affect your joint. Avoid oil containing Omega six fatty acids like sunflower oil and even vegetables. Able oil. So take rice Bran oil. Take geese in small quantity and see that your joint is properly lubricate. Another oil which is really good is olive oil. Consume that it is excelite anti-inflammatory property. Six points Relax your Mind A stiff mind leads to stiff joints directly connected. The moment you are angry, the moment you have very rigid opinions.
What happens? Muscles become tight. Joints come closer, more wear and tear of joint starts and more arthritic condition comes in. So be very, very clear. Whenever there is a paid in joints, the first thing you should do is to relax your mind. Remove all the rigidity from your mind, remove the negativity from your mind and that it said would help you to overcome the pain. Knee joint pain has to be attended and really attended seriously. Otherwise it is going to cause extra pressure on all other joints and it is going to cause severe pain which would remain for a longer, longer period continuously. Since it is highly important to keep your mind peaceful and joyful all the time. Practice these following techniques to relax. You must learn to relax intermittently in a day and see to it that your mind is not continuously under pressure.
Here are the technique called as is Panama Hasan and any meditative technique than any time in a day than so regularly that you are always in a relaxed at. Our knees have to be strengthened all the time. Strong knees will be carrying you throughout the day. Standing, sitting, walking, running, climbing. Knees have to be strong. And so take care of your day. When the knees are weak, that would affect your whole system. Your heart is going to suffer because you can't walk, you can't climb. Person will get into diabetic state because again, no physical activity of walking, climbing.
So just understand that a good health of your being is a must for the entire body and for your life. So take care all these things which we have mentioned, just do them. Just see that you are very serious about this pain. Very often we have observed that when people are suffering from pain, they say, Okay, now pain will remain in body what is there? But don't neglect that it is going to increase if you don't take care. And so be very, very clear that you have to take care of your health, your total health, and so your needs. Namskar.