Why Turmeric (haldi) is good for your health? what are the health benefits if you consume turmeric in daily routine ? Warm and bitter in taste, the roots of turmeric are used as a medicine, and today we will discuss how consuming turmeric daily can help you in staying healthy. Hello Friends , welcome to journey of Wellness , Work , Worth ! Curcumin, the medicinal compound found in turmeric, is liver cleanser, anti-allergen, blood purifier, cholesterol balancer, is also prebiotic that promotes the growth of healthy bacteria in our gut. The antioxidant actions also enable protection of the colon cells from free radicals that can damage cellular DNA. Daily consumption of a pinch of or 2-3 grams of turmeric can prevent heart disease, cancer , Alzheimer disease, hypertension and obesity. Turmeric Improves digestion Turmeric improves digestion by influencing the gallbladder to produce bile and other digestive enzymes that are necessary for proper digestion.
Starting your day with a glass of turmeric water prepares your digestive system for the rest of the day. Add half teaspoon of ground turmeric to 4 cups of water and bring to a boil. Simmer for 10 minutes and serve (add honey and/or lemon to taste). Helps in weight loss . Turmeric water is known to prevent fat accumulation in the body, which can be vital in the process of weight loss. Improves skin health Turmeric is a natural blood purifier as it helps in removing toxins from the blood. which brightens your skin tone and adds a healthy glow, and it slows down the ageing process, making you look young. Kacchi Haldi, as it is also known, is also applied as an ointment to any kind of cuts or injuries. Reduces inflammation The curcumin found in turmeric is an anti-inflammatory that can counter the symptoms of rheumatoid arthritis and other conditions like chronic inflammatory disorder. Just adding a pinch of turmeric to your curry or moong dal is enough! Boosts the immune system Turmeric contains lipopolysaccharides, endotoxins that boost immunity and lower the risk of colds, flu, and other infections.
Add raw turmeric in milk and boil it with one teaspoon of ghee and have it every morning. It helps improve immunity and cure dry cough. Under certain circumstances, you must not consume turmric, as it may have some potential side effects. If you have gallstones or a bile duct obstruction, diabetes, iron deficiency, bleeding disorder. Turmeric might slow down blood clotting and cause more bruising and bleeding. Turmeric is good for your health as left few circumstances. So go ahead, add turmeric to your food in all the ways you can: to curries, to honey & milk or as a beverage to teatox. Ignite your imagination and reap the benefits! Stay Healthy Stay Happy.