Thank you so much to athletic greens for
sponsoring this video! After watching this one you're probably going to want to get
healthier foods in you so stay tuned to the end to hear more about the easiest way
to do just that! I'm sure you've heard the saying you are what you eat. No, it doesn't mean
you'll morph into a Cheesy Gordita Munch after a late-night Blocko Bell run. It means that if
you eat healthy foods you'll be more healthy, but there's even more to it than that! You're
not just what you eat, but what you ate as a kid! Triangle Bob do not play near that food 2 human
mixer I carelessly left in the living room. Oh, no triangle Bob's a pizza! No No Greeg!
Back away from the Bob! Circlia, honey, can you queue the intro for me? Hey there welcome to life Noggin you can
get turned into a life noggin character. Seriously.
Find The Gleam contest
Link in the description to enter. During your childhood and Adolescence your
body does a lot of growing both physically and mentally and the foods you eat during
this time can have a lasting impact on your health throughout the rest of your life. I know,
I never thought eating 500 chicken nuggets a day would fail me. I for one am flabbergasted. As
it develops your body needs certain nutrients, for instance, your bones need protein
and calcium to grow your immune system needs proteins and vitamins B12 C, and
D in order to work properly and your brain needs choline folic acid zinc
iron, and special fats to function. Go ahead and ask your parents if you got
all that! Studies have found that children who don't get enough nutrition are shorter are
more likely to get sick and have a harder time regulating emotions, following directions, and
staying organized, and those who eat more than they need to experience obesity, which can cause
chronic inflammation and increases the risk of asthma.
So yes, parents, the Clean Plate Club is
not a good thing. I don't know if you're listening in the other room, parents! That's for you!
But these negative effects on your health don't go away as you get older no the human body keeps
score children with poor nutrition are more likely to develop osteoporosis later in life obesity
during adolescence can lead to diseases like type 2 diabetes and heart disease in adulthood
and even if nutrition is provided later on in life childhood is such a crucial period of brain
development that any deficits in brain function at this time could last a lifetime a study on mice
also found that eating too much fat and sugar permanently reduce the number and diversity of
microbes living in their gut while that may sound like a good thing you actually need these gut
microbes to help you digest foods and to control your immune system and brain health I know what
you're thinking now that the damage is done just bring on the Bobinoes Pizza well you might want to
go easy on the cheesy my friend.
What you eat now still has an impact on your health! So, while you
may not be able to fully reverse the effects of poor childhood nutrition, eating healthy now
can reduce the risk or severity of disease! Okay Triangle Bob, try this antidote. It's an
apple with a bunch of vitamins taped to it. Hey! You're back to normal but still covered in
grease. All right, Greeg, uh, get the hose! So, be honest, how healthy do you think you eat?
Do you have a favorite food that you just can't quit? Leave your answers in the comment
section below and I'll respond to some. I know that one comment I get on any healthy
eating video I do is that's easier said than done I get it so I went and found a new
daily micro habit that I think could help a lot of people get the vitamins nutrients and
probiotics they need in a convenient way and that's with our sponsor AG1 by Athletic Greens
they actually sent me a digital version of ag1 that I've been drinking for a couple of months
now you'll get the real life version don't worry it tastes great I feel better and the best
part is it also benefits my Noggin up here with Focus supporting ingredients like vitamin
b6 and b12 and hawthornberry as well as other ingredients that support adrenal health and
recovery for when that beautiful big brain of yours needs some Stress Management it's keto
paleo and vegan friendly as well as dairy free and gluten-free so they got you covered you
can get a one-year supply of vitamin D and K plus five individual dual travel packs
free with your first purchase by going to athleticgreens.com/lifenoggin or by clicking
the first link in the description thanks guys! Do all the good stuff that makes this channel
grow! It's much appreciated.
Click here to watch this video we did on getting a brain vaccine
or click here to watch this video! Check out the work done by lifespan.io the team that
powers life Noggin down in the description. As always my name is Blocko this has been
life Noggin don't forget to keep on thinking.